ABOUT THIS COURSE
Understanding how our brain and neurosciences affect our daily lives as individuals can be quite challenging for non-experts. It can be even more complex to appreciate how our brain impacts us as leaders. But fear not, because help is at hand!
The program “Emotion, Personality & Self-Esteem” provides a clear and straightforward explanation of how our brain works and how it influences us as leaders. You will also gain valuable tips on how to become a more effective leader in both your personal and professional life. By the end of the program, you will:
– Develop a deeper awareness of how the brain structure impacts our emotions, personality, and self-esteem.
– Learn to avoid unnecessary emotional outbursts of fear and anger in your life by understanding the concept of Amygdala Hijack.
– Gain the ability to manage your reactions by understanding how the limbic system works.
– Strengthen your mental wellness by practicing Five-Finger Mindfulness techniques.
– Improve your effectiveness as a leader by appreciating different leadership styles.
– Foster personal growth by adopting the Do-Learn-Grow Model.
SESSIONS
- What Is Going On Inside Our Brain?
- Woes Of An Over-reactive Limbic System
- The Secure Leader
- The Insecure Leader
- How To Take Care Of Your Brain?
- The Do-Learn-Grow Model
- 5-Finger Mindfulness: Deep Breathing & Openness
- 5-Finger Mindfulness: Focusing on Positives, Living in the Present…
