Developing Resilience for Life – SUMO
ABOUT THIS COURSE
It’s completely natural to resist change, especially when it threatens your stability and comfort. However, while change is inevitable, you have the power to control how you respond to life-changing or stressful situations, ultimately influencing their outcomes.
Developing the crucial trait of resilience not only enables you to withstand the pressures of modern life but also empowers you to learn and thrive through adversity.
Importantly, resilience is not an innate trait but rather a skill that can be developed by reshaping your thought patterns, behaviors, and actions. In this course, you will master the key principles of SUMO (Shut Up, Move On) and gain practical steps that you can immediately apply to your personal and professional life to foster resilience.
By the conclusion of the course, you will:
– Achieve the outcomes you desire in life
– Realize your full potential, leverage your talents, and grow as a person
– Provide support to others during challenging times
– Enhance your relationships
– Overcome procrastination
– Attain work-life fulfillment
– Shape the future according to your aspirations
SESSIONS
- Power of Responsibility
- Break Out of a Victim Mentality
- Reset Your Mindset
- Hippo Time – Indulge and Rebound
- Power of Perspectives
- The Battle of Procrastination
6
Sessions
91
Minutes
Prof Paul McGee
Best-Selling Author, Motivational Speaker
Having spoken to over 1,000 organizations in 41 countries, Paul McGee is one of the UK’s leading speakers on topics such as change, workplace relationships and motivation.
He authored the internationally bestselling personal development book S.U.M.O. (Shut Up and Move On), known for its fresh perspective to common sense.
Prof Paul McGee
Best-Selling Author, Motivational Speaker
6
Sessions
91
Minutes
ABOUT THIS COURSE
It’s completely natural to resist change, especially when it threatens your stability and comfort. However, while change is inevitable, you have the power to control how you respond to life-changing or stressful situations, ultimately influencing their outcomes.
Developing the crucial trait of resilience not only enables you to withstand the pressures of modern life but also empowers you to learn and thrive through adversity.
Importantly, resilience is not an innate trait but rather a skill that can be developed by reshaping your thought patterns, behaviors, and actions. In this course, you will master the key principles of SUMO (Shut Up, Move On) and gain practical steps that you can immediately apply to your personal and professional life to foster resilience.
By the conclusion of the course, you will:
– Achieve the outcomes you desire in life
– Realize your full potential, leverage your talents, and grow as a person
– Provide support to others during challenging times
– Enhance your relationships
– Overcome procrastination
– Attain work-life fulfillment
– Shape the future according to your aspirations
SESSIONS
- Power of Responsibility
- Break Out of a Victim Mentality
- Reset Your Mindset
- Hippo Time – Indulge and Rebound
- Power of Perspectives
- The Battle of Procrastination
ABOUT THE COURSE MASTER
Prof Paul McGee
Best-Selling Author, Motivational Speaker
Dr Ng is Chief Passionary Officer, Meta Consulting, specializing in leadership development and hospitality consultancy. His expertise includes leadership coaching, team effectiveness and change management. He has over 25 years of consultancy and training experience with top corporations, academic institutions and NPOs. He also founded Eagles Mediation & Counseling Centre.
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