Developing Resilience for Life – SUMO

It is perfectly human to resist change, especially when it threatens your stability and comfort. While change is inevitable, you can control how you react to life-changing or stressful situations, and possibly affect their outcomes.

Developing the important trait of resilience helps you not only survive the strains of modern living, but also learn and thrive in the process.

Thankfully, resilience is not a trait that people are simply born with. You can acquire it through changing your thought patterns, behaviors and actions. In this course, you will learn the key principles of SUMO (Shut Up, Move On), accompanied by clear, actionable steps that you can apply to your life today to develop resilience in your personal and professional life.

Session Titles:

  1. Power of Responsibility
  2. Break Out of a Victim Mentality
  3. Reset Your Mindset
  4. Hippo Time – Indulge and Rebound
  5. Power of Perspectives
  6. The Battle of Procrastination
Course Length

Minutes: 68
Sessions: 6
Actions: 68

Chief Content Creator

Paul McGee

Paul McGee is one of the UK’s leading speakers on change, workplace relationships and motivation. His book SUMO (Shut Up, Move On) became an instant bestseller. He has appeared on BBC television and is a regular contributor on BBC Radio. He has spoken to over 1,000 organizations in 41 countries.


Serene Chua