Developing Resilience for Life – SUMO

ABOUT THIS COURSE

It is perfectly human to resist change, especially when it threatens your stability and comfort. While change is inevitable, you can control how you react to life-changing or stressful situations, and possibly affect their outcomes.

Developing the important trait of resilience helps you not only survive the strains of modern living, but also learn and thrive in the process.

Thankfully, resilience is not a trait that people are simply born with. You can acquire it through changing your thought patterns, behaviors and actions. In this course, you will learn the key principles of SUMO (Shut Up, Move On), accompanied by clear, actionable steps that you can apply to your life today to develop resilience in your personal and professional life.

SESSIONS

  1. Power of Responsibility
  2. Break Out of a Victim Mentality
  3. Reset Your Mindset
  4. Hippo Time – Indulge and Rebound
  5. Power of Perspectives
  6. The Battle of Procrastination

6

Sessions

68

Minutes

Prof Paul McGee
Best-Selling Author, Motivational Speaker

Having spoken to over 1,000 organizations in 41 countries, Paul McGee is one of the UK’s leading speakers on topics such as change, workplace relationships and motivation.
He authored the internationally bestselling personal development book S.U.M.O. (Shut Up and Move On), known for its fresh perspective to common sense.

prof-paul-mcgee

Prof Paul McGee
Best-Selling Author, Motivational Speaker

6

Sessions

68

Minutes

ABOUT THIS COURSE

It is perfectly human to resist change, especially when it threatens your stability and comfort. While change is inevitable, you can control how you react to life-changing or stressful situations, and possibly affect their outcomes.

Developing the important trait of resilience helps you not only survive the strains of modern living, but also learn and thrive in the process.

Thankfully, resilience is not a trait that people are simply born with. You can acquire it through changing your thought patterns, behaviors and actions. In this course, you will learn the key principles of SUMO (Shut Up, Move On), accompanied by clear, actionable steps that you can apply to your life today to develop resilience in your personal and professional life.

SESSIONS

  1. Power of Responsibility
  2. Break Out of a Victim Mentality
  3. Reset Your Mindset
  4. Hippo Time – Indulge and Rebound
  5. Power of Perspectives
  6. The Battle of Procrastination

ABOUT THE COURSE MASTER

Prof Paul McGee
Best-Selling Author, Motivational Speaker

Dr Ng is Chief Passionary Officer, Meta Consulting, specializing in leadership development and hospitality consultancy. His expertise includes leadership coaching, team effectiveness and change management. He has over 25 years of consultancy and training experience with top corporations, academic institutions and NPOs. He also founded Eagles Mediation & Counseling Centre.

(*Billed annually)